Monday, January 9, 2012

Relax Melodies

This isn't about beauty, per se, but relaxation is an important part of health, and therefore, beauty.

If you have a Mac, iPad, iPhone, etc., you should download the "Relax Melodies" app (it's free!).  You get to customize your white noise!  My favorite is cat purring, ticking clock, and distant wind chimes (I made the combo myself and saved it as "Home").

Usually these relaxation-aimed apps do nothing for me because 1) I have to listen to the same 10 seconds of ocean over and over again and 2)  I have GAD, so I'm basically always anxious.  But even I've found it relaxing!  :)

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